2025-09-05

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 806

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Protein bomb with blueberries
2. Dark chocolate
3. Plant based protein crisps

Total Calories: 1156

Carbs: 35%. Fat: 32%, Protein 33%

Dinner

1. Fish tempura
2. Pumpkin (baked)
3. Cheese bourekas

Total Calories: 422

Carbs: 40%. Fat: 34%, Protein 26%

Snacks

1. Vegan protein bar

Total Calories: 189

Carbs: 26%. Fat: 24%, Protein 50%

Total Calories

2573