2025-09-04
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 812
Carbs: 39%. Fat: 29%, Protein 31%
Lunch
- Chicken shawarma with rice and veggie salad
- Tahini
- Baked potato
- Protein shake
Total Calories: 768
Carbs: 32%. Fat: 30%, Protein 38%
Dinner
- Protein bar
- Asada steak bun
- Buckwheat and rice cakes
Total Calories: 667
Carbs: 37%. Fat: 37%, Protein 26%
Snacks
- Protein drink
- Grapes
- Dark chocolate
- Tea with honey
Total Calories: 391
Carbs: 50%. Fat: 22%, Protein 28%
Total Calories
2638