2025-09-03
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 778
Carbs: 37%. Fat: 30%, Protein 33%
Lunch
- Chicken shawarma with rice and veggie salad
- tahini
- protein shake
- vegan protein bar
Total Calories: 851
Carbs: 26%. Fat: 32%, Protein 42%
Dinner
- Baked salmon
- Buckwheat and rice cakes
- dark chocolate
Total Calories: 668
Carbs: 22%. Fat: 48%, Protein 30%
Snacks
- Brazil nuts
- Protein bar
Total Calories: 311
Carbs: 25%. Fat: 52%, Protein 23%