2025-09-02

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. large pear

Total Calories: 1027

Carbs: 41%. Fat: 26%, Protein 33%

Lunch

1. Kubbe and rice with beats
2. Protein shake
3. Dark chocolate

Total Calories: 964

Carbs: 46%. Fat: 32%, Protein 22%

Dinner

1. Buckwheat and rice cakes with cheese and pastrami
2. Calamata olives
3. Protein yogurt
4. Dark chocolate

Total Calories: 922

Carbs: 27%. Fat: 50%, Protein 23%

Snacks

1. Vegan protein bar
2. Peach

Total Calories: 295

Carbs: 33%. Fat: 32%, Protein 35%

Total Calories

3208