2025-10-31
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 750
Carbs: 39%. Fat: 26%, Protein 35%
Lunch
- Protein bomb with chocolate chips
- Mini rice crisps
Total Calories: 845
Carbs: 27%. Fat: 40%, Protein 33%
Dinner
- Roast beef with mashed potatoes
- Red velvet cake
Total Calories: 776
Carbs: 26%. Fat: 50%, Protein 24%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2560