2025-10-30

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning proteinshake
3. Protein yogurt with wheat bran and craisins

Total Calories: 750

Carbs: 39%. Fat: 26%, Protein 35%

Lunch

1. Schnizel
2. Pasta in tomato sauce
3. Parmesan cheese
4. Protein shake
5. Dark chocolate

Total Calories: 874

Carbs: 26%. Fat: 37%, Protein 38%

Dinner

1. Potato energy crisps with cheese
2. Protein yogurt
3. Dark chocolate

Total Calories: 705

Carbs: 31%. Fat: 47%, Protein 21%

Snacks

1. Vegan protein bar

Total Calories: 233

Carbs: 20%. Fat: 39%, Protein 41%

Total Calories

2562