2025-10-29
Calorie goal
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 792
Carbs: 39%. Fat: 32%, Protein 29%
Lunch
- Chicken thigh with rice
- Protein shake
Total Calories: 681
Carbs: 30%. Fat: 28%, Protein 42%
Dinner
- Chickpea, black lentils, quinoa and rice crisps with cheese
- Dark chocolate
- Protein yogurt
- Energy snack
- Apple sorbet
Total Calories: 704
Carbs: 45%. Fat: 33%, Protein 22%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2367