2025-10-28

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 760

Carbs: 39%. Fat: 27%, Protein 34%

Lunch

1. Meatballs in tomato and pea sauce with rice
2. Potato energy crisps
3. Protein shake

Total Calories: 885

Carbs: 46%. Fat: 22%, Protein 32%

Dinner

1. Potato energy crisps with cheese and pastrami
2. Potato energy crisps with nutella
3. Protein yogurt

Total Calories: 776

Carbs: 45%. Fat: 33%, Protein 22%

Snacks

1. Protein bar

Total Calories: 235

Carbs: 3%. Fat: 46%, Protein 51%

Total Calories

2656