2025-10-27
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 760
Carbs: 39%. Fat: 27%, Protein 34%
Lunch
- Shawarma chicken with rice, salad and tahini
- Protein shake
Total Calories: 688
Carbs: 26%. Fat: 16%, Protein 58%
Dinner
- Potato energy crisps with cheese
- Abadi salty cookies
Total Calories: 622
Carbs: 49%. Fat: 37%, Protein 14%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%