2025-10-26
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning proteins hake
- Chia pudding
Total Calories: 764
Carbs: 38%. Fat: 34%, Protein 28%
Lunch
- Salmon tartar rice wrap
- Coconut water
- Vegan protein bar x2
Total Calories: 833
Carbs: 42%. Fat: 25%, Protein 33%
Dinner
- Potato energy crisps with cheese
- Protein yogurt
Total Calories: 492
Carbs: 49%. Fat: 28%, Protein 23%
Snacks
- Protein bar
- Candy
Total Calories: 451
Carbs: 53%. Fat: 23%, Protein 24%
Total Calories
2540