2025-10-25
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 778
Carbs: 37%. Fat: 30%, Protein 33%
Lunch
- Schnizel
- Mexican beans
- Protein shake
Total Calories: 709
Carbs: 38%. Fat: 20%, Protein 42%
Dinner
- Chickpea, rice, black lentils and quinoa crisps with cheese and pastrami
- Nutella
- Protein yogurt
Total Calories: 724
Carbs: 42%. Fat: 32%, Protein 26%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2444