2025-10-24
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 798
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Protein bomb
- Dark chocolate
Total Calories: 652
Carbs: 14%. Fat: 40%, Protein 46%
Dinner
- Ribeye steak
- Mashed potatoes with mushroom sauce
Total Calories: 661
Carbs: 15%. Fat: 55%, Protein 30%
Snacks
- Energy gel
- vegan protein bar
Total Calories: 289
Carbs: 52%. Fat: 15%, Protein 32%
Total Calories
2400