2025-10-23

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 798

Carbs: 36%. Fat: 29%, Protein 35%

Lunch

1. Chicken thigh with salad, fries and tahini
2. Protein shake

Total Calories: 937

Carbs: 11%. Fat: 53%, Protein 36%

Dinner

1. Chickpea, rice, black lentils and quinoa crisps with cheese
2. Protein yogurt

Total Calories: 512

Carbs: 44%. Fat: 29%, Protein 27%

Snacks

1. Protein bar

Total Calories: 235

Carbs: 3%. Fat: 46%, Protein 51%

Total Calories

2482