2025-10-22

Calorie goal

2700

Breakfast

1. Potato energy crisps with peanut butter
2. Morning protein shake
3. Proten yougurt with wheat bran and craisins

Total Calories: 773

Carbs: 40%. Fat: 26%, Protein 34%

Lunch

1. Shawarma
2. Protein shake

Total Calories: 666

Carbs: 33%. Fat: 36%, Protein 31%

Dinner

1. Potato energy crisps with cheese
2. Protein yogurt
3. Dark chocolate

Total Calories: 625

Carbs: 41%. Fat: 38%, Protein 21%

Snacks

1. Protein bar
2. Dark chocolate

Total Calories: 500

Carbs: 15%. Fat: 61%, Protein 24%

Total Calories

2564