2025-10-21

Calorie goal

2700

Breakfast

1. Potato energy crisps with peanut butter
2. Protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 791

Carbs: 38%. Fat: 29%, Protein 33%

Lunch

1. Bolognese ragu with mashed potatoes
2. Apple/Melon sorbet
3. Protein shake
4. Dark chocolate

Total Calories: 952

Carbs: 34%. Fat: 42%, Protein 24%

Dinner

1. Potato energy crisps with hceese
2. Protein yogurt
3. Dark chocolate

Total Calories: 785

Carbs: 31%. Fat: 49%, Protein 20%

Snacks

1. Protein bar

Total Calories: 200

Carbs: 39%. Fat: 21%, Protein 40%

Total Calories

2727