2025-10-20
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 778
Carbs: 37%. Fat: 30%, Protein 33%
Lunch
- Meatballs in tomato sauce with kouskous
- Tomato and onion salad with tahini
- Protein shake
Total Calories: 810
Carbs: 35%. Fat: 25%, Protein 40%
Dinner
- Schnizel and mashed potatoes
- Bolognese ragu
- Dark chocolate
Total Calories: 764
Carbs: 19%. Fat: 56%, Protein 24%
Snacks
- Protein bar
- Coated peanuts
Total Calories: 347
Carbs: 45%. Fat: 26%, Protein 28%
Total Calories
2699