2025-10-19

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 798

Carbs: 36%. Fat: 29%, Protein 35%

Lunch

1. Protein bomb
2. Apple
3. Chickpea, rice, black lentils and quinoa crisps

Total Calories: 798

Carbs: 37%. Fat: 23%, Protein 40%

Dinner

1. Chickpea, rice, black lentils and quinoa crisps
2. cheese
3. peanut butter and jam
4. dark chocolate

Total Calories: 817

Carbs: 35%. Fat: 50%, Protein 15%

Snacks

1. Beef jerky
2. Protein bar

Total Calories: 341

Carbs: 36%. Fat: 19%, Protein 45%

Total Calories

2754