2025-10-18
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 798
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Stuffed zucchini with cottage cheese
- Protein shake
Total Calories: 676
Carbs: 20%. Fat: 43%, Protein 37%
Dinner
- Chickpea, Rice, Black lentil and quinoa crisps with cheese
- Protein yogurt
Total Calories: 407
Carbs: 47%. Fat: 17%, Protein 36%
Snacks
- Running gel x3
- Protein bar
Total Calories: 500
Carbs: 74%. Fat: 9%, Protein 17%
Total Calories
2381