2025-10-17
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 778
Carbs: 37%. Fat: 30%, Protein 40%
Lunch
- Sirloin steak with fries
- Protein shake
Total Calories: 789
Carbs: 14%. Fat: 46%, Protein 40%
Dinner
- Stuffed zucchini
- Bread
- Tahini
- Apple pie
Total Calories: 817
Carbs: 39%. Fat: 51%, Protein 9%
Snacks
- Protein bar
Total Calories: 205
Carbs: 40%. Fat: 21%, Protein 39%
Total Calories
2589