2025-10-16
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craizins
- Banana
Total Calories: 893
Carbs: 44%. Fat: 27%, Protein 29%
Lunch
- Chicken breast and skinless thigh with pasta
- Melon sorbet
- Protein shake
Total Calories: 750
Carbs: 31%. Fat: 21%, Protein 48%
Dinner
- Potato energy crisps with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 735
Carbs: 39%. Fat: 39%, Protein 22%
Snacks
- Protein bar
- Beef jerky
Total Calories: 313
Carbs: 36%. Fat: 20%, Protein 44%
Total Calories
2691