2025-10-15
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- Banana
Total Calories: 893
Carbs: 44%. Fat: 27%, Protein 29%
Lunch
- Chicken thigh with rice, salad, tahini and black lentils
- Lunch protein shake
Total Calories: 882
Carbs: 21%. Fat: 40%, Protein 39%
Dinner
- Apple
- Potato energy crisps with cheese
Total Calories: 340
Carbs: 71%. Fat: 27%, Protein 36%
Snacks
- Protein bar x2
Total Calories: 384
Carbs: 37%. Fat: 27%, Protein 36%
Total Calories
2498