2025-10-14
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 778
Carbs: 37%. Fat: 30%, Protein 33%
Lunch
- Protein bar
- Protein yogurt
- chicken wing
- Bread roll with cheese
- Almonds
- Pita bread
Total Calories: 901
Carbs: 45%. Fat: 27%, Protein 28%
Dinner
- Potato energy crisps with cheese
- Dark chocolate
Total Calories: 528
Carbs: 38%. Fat: 49%, Protein 13%
Snacks
- Protein bar
Total Calories: 205
Carbs: 40%. Fat: 21%, Protein 39%
Total Calories
2413