2025-10-13
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 778
Carbs: 37%. Fat: 30%, Protein 33%
Lunch
- Protein bomb
Total Calories: 810
Carbs: 20%. Fat: 44%, Protein 36%
Dinner
- Chicken thigh with rice
- Sweet potato
- Antipasti
- Dark chocolate
Total Calories: 705
Carbs: 24%. Fat: 41%, Protein 35%
Snacks
- Protein bar
Total Calories: 342
Carbs: 34%. Fat: 25%, Protein 41%
Total Calories
2636