2025-10-12
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Chicken ghith with rice, salad and tahini
- Protein shake
Total Calories: 865
Carbs: 18%. Fat: 48%, Protein 34%
Dinner
- Hummus, rice, black lentils and quinoa crisps with cheese
Total Calories: 284
Carbs: 50%. Fat: 32%, Protein 18%
Snacks
- Protien bar x2
Total Calories: 522
Carbs: 33%. Fat: 29%, Protein 38%
Total Calories
2477