2025-10-11
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Lasgna
- Pizza
- Pound cake
Total Calories: 760
Carbs: 41%. Fat: 40%, Protein 19%
Dinner
- Hummus, rice, black lentils and quinoa crisps with cheese
- Protein yogurt
Total Calories: 511
Carbs: 44%. Fat: 29%, Protein 27%
Snacks
- 3x energy gel (long run)
- Protein bar
Total Calories: 500
Carbs: 74%. Fat: 9%, Protein 17%
Total Calories
2577