2025-10-10
Calorie goal
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories:
Carbs: %. Fat: %, Protein %
Lunch
- Protein bomb
- Hummus, rice, black lentils and quinoa crisps
Total Calories: 734
Carbs: 29%. Fat: 27%, Protein 44%
Dinner
- Chopped liver
- Chicken thigh with potatoes
- Pound cake
Total Calories: 829
Carbs: 32%. Fat: 41%, Protein 27%
Snacks
- Protein bar
- Sorbet
Total Calories: 400
Carbs: 42%. Fat: 22%, Protein 36%
Total Calories
2771