2025-10-09
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 7987
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Chicken thigh with salad, pickles and tahini
- Sorbet
Total Calories: 725
Carbs: 14%. Fat: 56%, Protein 30%
Dinner
- Banana
- Potato energy crisps with cheese
- Potato energy crisps PB&J
- Protein yogurt
Total Calories: 700
Carbs: 54%. Fat: 28%, Protein 18%
Snacks
- Protein bar
- Beef jerky
Total Calories: 403
Carbs: 28%. Fat: 31%, Protein 41%
Total Calories
2627