2025-10-08
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Chicken thigh and rice
- Protein shake
Total Calories: 718
Carbs: 24%. Fat: 37%, Protein 39%
Dinner
- Hummus, rice, black lentils and quinoa crisps with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 778
Carbs: 33%. Fat: 46%, Protein 21%
Snacks
- Apple
- Protein bar
Total Calories: 268
Carbs: 44%. Fat: 25%, Protein 31%
Total Calories
2571