2025-10-07
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 770
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- White wine
- Chicken thigh and rice
Total Calories: 1020
Carbs: 51%. Fat: 27%, Protein 22%
Dinner
- Steak and gravy meat pie
- Protein yogurt
Total Calories: 666
Carbs: 31%. Fat: 47%, Protein 22%
Snacks
- Protein bar
Total Calories: 209
Carbs: 32%. Fat: 34%, Protein 34%
Total Calories
2665