2025-10-06
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 770
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Chilly beans
- Tuna in brine
- Potato energy crisps
- Dark chocolate
Total Calories: 652
Carbs: 49%. Fat: 19%, Protein 31%
Dinner
- Shawarma chicken with tahini
- Braised beef
- Dolma
- Broccoli
- Chocolate cake
Total Calories: 909
Carbs: 25%. Fat: 48%, Protein 27%
Snacks
- Protein bar
- Fruit sorbe
Total Calories: 264
Carbs: 41%. Fat: 29%, Protein 30%
Total Calories
2595