2025-10-05
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806.4
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Chicken thigh and mashed potatoes
- Hummus, rice, black lentils and quinoa crisps
Total Calories: 772.2
Carbs: 23%. Fat: 42%, Protein 35%
Dinner
- Cottage cheese
- Potato energy crisps
- Protein yogurt
Total Calories: 606.5
Carbs: 42%. Fat: 26%, Protein 32%
Snacks
- Protein bar
- Grapes
Total Calories: 304
Carbs: 48%. Fat: 30%, Protein 22%
Total Calories
2489