2025-10-04
Calorie goal
2700
Breakfast
- Protein Yogurt
- Morning protein shake
- Overnight oats
Total Calories: 671
Carbs: 34%. Fat: 26%, Protein 40%
Lunch
- Salmon sandwich
- Protein bar
- Dark chocolate
- Grapes
Total Calories: 834
Carbs: 38%. Fat: 35%, Protein 27%
Dinner
- Hummus, rice, black lentils and quinoa crisps with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 750
Carbs: 31%. Fat: 43%, Protein 26%
Snacks
- Energy gel x2
- Fruit sorbe
Total Calories: 374
Carbs: 100%. Fat: 0%, Protein 0%
Total Calories
2628