2025-10-03
Calorie goal
2700
Breakfast
- Protein yogurt
- Morning protein shake
- Overnight oats
Total Calories: 671
Carbs: 34%. Fat: 26%, Protein 40%
Lunch
- Chicken salad
- Protein shake
- Fruit sorbet
- Dark chocolate
Total Calories: 1046
Carbs: 25%. Fat: 46%, Protein 29%
Dinner
- Seafood mix in mushroom sauce
- White wine
- Pita bread
Total Calories: 611
Carbs: 20%. Fat:42%, Protein 38%
Snacks
- Protein bar
Total Calories: 221
Carbs: 34%. Fat: 29%, Protein 37%
Total Calories
2549