2025-10-02
Calorie goal
2700
Breakfast
- Overnight oats
- Morning protein shake
- Protein yogurt
- Dark chocolate
Total Calories: 804
Carbs: 30%. Fat: 34%, Protein 36%
Lunch
- Hummus, lentils and quinoa cakes
- Cottage cheese & Tuna
- Protein shake
- Bagel snacks
Total Calories: 917
Carbs: 38%. Fat: 21%, Protein 41%
Dinner
- Potato energy cakes with cheese
- Protein yogurt
Total Calories: 597
Carbs: 39%. Fat: 35%, Protein 26%
Snacks
- Protein bar x2
Total Calories: 433
Carbs: 33%. Fat: 32%, Protein 35%
Total Calories
2751