2025-10-01
Calorie goal
2700
Breakfast
- Overnight oats
- Morning protein shake
- Protein yogurt
- Dark chocolate
Total Calories: 937
Carbs: 27%. Fat: 41%, Protein 32%
Lunch
- Chicken thigh sandwich with roasted peppers, lettuce and mayo
- Protein hsake
Total Calories: 866
Carbs: 23%. Fat: 43%, Protein 34%
Dinner
- Half a roastbeef sandwich
- Potato and quinoa cakes with cheese
Total Calories: 761
Carbs: 38%. Fat: 39%, Protein 22%
Snacks
- none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2564