2025-11-09
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37. Fat: 29%, Protein 34%
Lunch
- Shawarma chicken with rice and salad
- Dark chocolate
- Coated peanuts
Total Calories: 982
Carbs: 26%. Fat: 51%, Protein 23%
Dinner
- Chickpea, dark lentils, rice and quinoa crisps with cheese
- Protein yogurt
Total Calories: 544
Carbs: 42%. Fat: 31%, Protein 27%
Snacks
- Vegan protein bar
Total Calories: 375
Carbs: 30%. Fat: 31%, Protein 39%
Total Calories
2706