2025-11-06
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran, craisins and goji berries
Total Calories: 811
Carbs: 42%. Fat: 25%, Protein 33%
Lunch
- Kebab with rice and tahini
- Veggie salad
- Protein shake
- dark chocolate
- coated peanuts
Total Calories: 991
Carbs: 39%. Fat: 35%, Protein 26%
Dinner
- Potato energy crisps with cheese
- Protein yogurt
Total Calories: 536
Carbs: 48%. Fat: 29%, Protein 23%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2528