2025-11-05

Calorie goal

2700

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 806

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Chicken thigh with pasta

Total Calories: 497

Carbs: 28%. Fat:34 %, Protein 38%

Dinner

1. Chickpea, rice, dark lentils and quinoa crisps with cheese
2. Protein yogurt
3. Dark chocolate

Total Calories: 731

Carbs: 50%. Fat: 26%, Protein 24%

Snacks

1. Vegan protein bar
2. Dark chocolate

Total Calories: 366

Carbs: 16%. Fat: 54%, Protein 30%

Total Calories

2401