2025-11-04
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 758
Carbs: 39%. Fat: 27%, Protein 34%
Lunch
- Shawarma
- Protein shake
- Coated peanuts
Total Calories: 960
Carbs: 39%. Fat: 36%, Protein 25%
Dinner
- Potato energy crisps with cheese
- Protein yogurt
Total Calories: 536
Carbs: 48%. Fat: 29%, Protein 23%
Snacks
- Vegan protein bar
- Dark chocolate
Total Calories: 368
Carbs: 5%. Fat: 60%, Protein 35%
Total Calories
2623