2025-11-03
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Grilled chicken thighs
- Mashed potatoes
- Protein shake
Total Calories: 677
Carbs: 19%. Fat: 37%, Protein 43%
Dinner
- Chickpea, Rice, black lentils and quinoa crisps with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 810
Carbs: 32%. Fat: 47%, Protein 21%
Snacks
- Vegan protein bar
- Pound cake
Total Calories: 404
Carbs: 45%. Fat:30 %, Protein 25%
Total Calories
2698