2025-11-02
Calorie goal
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Kubba with rice
- Protein shake
Total Calories: 823
Carbs: 50%. Fat: 24%, Protein 26%
Dinner
- Potato energy crisps with cheese
- Scrambled eggs
- Protein yogurt
- Dark chocolate
Total Calories: 868
Carbs: 28%. Fat: 48%, Protein 24%
Snacks
- vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2730