2025-11-01
Calorie goal
2700
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 806
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Roast beef with mashed potatoes and mushrooms
- sweet potato
- White chocolate
- Protein shake
Total Calories: 881
Carbs: 30%. Fat: 33%, Protein 37%
Dinner
- Chickpea, rice, black lentils and quinoa crisps with cheese
- Protein yogurt
Total Calories: 478
Carbs: 41%. Fat:28 %, Protein 31%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2398