2025-05-31
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 795
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Tuna, cottage cheese and hot sauce
- Dark chocolate
- Buckwheat, chia and rice cakes
Total Calories: 717
Carbs: 35%. Fat: 28%, Protein 37%
Dinner
- Lasagna
- White toast
- Protein yogurt
Total Calories: 716
Carbs: 37%. Fat: 33%, Protein 29%
Snacks
- Vegan protein bar (tropical fruit)
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2418