2025-05-30
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 795
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Tuna and red beans in spicy tomato sauce
- Lunch protein shake
- Dark chocolate
Total Calories: 572
Carbs: 34%. Fat: 18%, Protein 48%
Dinner
- Lasagna
- Cinamon cake
Total Calories: 797
Carbs: 31%. Fat: 49%, Protein 20%
Snacks
- Vegan protein bar (peanut butter)
Total Calories: 244
Carbs: 14%. Fat: 45%, Protein 41%
Total Calories
2408