2025-05-29

Calorie goal

2500

Breakfast

1. Buckwheat and rice cakes with peanut butter
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 821

Carbs: 31%. Fat: 35%, Protein 34%

Lunch

1. Turkey dumplings with sour cream and mustard
2. Protein shake

Total Calories: 795

Carbs: 45%. Fat: 29%, Protein 26%

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein yogurt
3. dark chocolate

Total Calories: 581

Carbs: 39%. Fat: 38%, Protein 22%

Snacks

1. Vegan protein bar (peanut butter)

Total Calories: 244

Carbs: 14%. Fat: 45%, Protein 41%

Total Calories

2441