2025-05-28
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Schnizel with pasta and parmesan
- Protein shake
Total Calories: 754
Carbs: 38%. Fat: 23%, Protein 39%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
- Dark chocolate with lemon and ginger
Total Calories: 650
Carbs: 45%. Fat: 34%, Protein 21%
Snacks
- Vegan protein bar (salted caramel)
Total Calories: 229
Carbs: 36%. Fat: 26%, Protein 38%
Total Calories
2456