2025-05-27
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Chicken thighs with spaghetti alio de olio
- Lunch protein shake
- Peach
Total Calories: 878
Carbs: 29%. Fat: 36%, Protein 35%
Dinner
- Rice cakes
- Protein yogurt
Total Calories: 441
Carbs: 65%. Fat: 11%, Protein 24%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2332