2025-05-26

Calorie goal

2500

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 823

Carbs: 36%. Fat: 29%, Protein 35%

Lunch

1. Beef kebab with baked potato, broccoli and hummus
2. Protein shake

Total Calories: 814

Carbs: 18%. Fat: 49%, Protein 33%

Dinner

1. Cottage cheese with cocoa and dark chocolate chops
2. Peach
3. Milk chocolate

Total Calories: 547

Carbs: 31%. Fat: 48%, Protein 21%

Snacks

1. Vegan protein bar (salted caramel)

Total Calories: 229

Carbs: 36%. Fat: 26%, Protein 38%

Total Calories

2413