2025-05-25
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Schnitzel with baked potato and broccoli
- Lunch protein shake
Total Calories: 601
Carbs: 30%. Fat: 31%, Protein 39%
Dinner
- Buckwheat and rice cakes with cheese
- bread sticks
- Protein yogurt
Total Calories: 630
Carbs: 43%. Fat: 34%, Protein 23%
Snacks
- Vegan protein bar (peanut butter)
Total Calories: 244
Carbs: 14%. Fat: 45%, Protein 41%
Total Calories
2298