2025-05-24
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Roast pork
- Kebab tortillas
- Various salads
- White wine
- Apple cake
- Protein Shake
Total Calories: 1096
Carbs: 31%. Fat: 42%, Protein 27%
Dinner
- Buckwheat and rice cakes with cheese
- Protein Yogurt
Total Calories: 478
Carbs: 41%. Fat: 32%, Protein 27%
Snacks
- none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2397